Some adults lose weight through intermittent fasting or becoming a vegan. Others try to make such major changes, but they start missing their afternoon candy bar or craving butter. Pretty soon, they revert to their old habits and wind up gaining back the pounds they lost and more.
If you’re tired of watching your weight fluctuate, you may need a more gradual approach. Little changes can add up until you see a big difference on your bathroom scale.
Watch the video below to discover 14 small habits that help you lose weight.
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