Category Archives: Posts

Knowing When to Quit

Knowing When to Quit There is truth in the statement, “Never Give Up,” but only for some issues, some people, and for some of the time. It’s important to weigh what is to be gained by your persistence against what … Continue reading

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How to Overcome Frustration and Disappointment

How to Overcome Frustration and Disappointment Are there times when you’ve been working hard to make progress on something or just get it completed, yet despite your best efforts, it just isn’t going well, and you feel frustrated and disappointed … Continue reading

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How Judging Others Hurts You

How Judging Others Hurts You Judging others isn’t just a diversion. It’s toxic to you and everyone around you. Judging others is similar to gossiping. It makes others think less of you. You’ll also find that the harder you are … Continue reading

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How Do You Know If You Need A Coach

How Do You Know If You Need A Coach? You will never know just how energized working with a Coach can make you, how sharp and productive you can be, and how much fun you can have in the process, … Continue reading

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Finding Your Life Purpose – Someone is Knocking at the Door

Someone is Knocking at the Door, Somebody is Ringing Your Bell! …Do Yourself a Favor, Open the Door, Let Them In! Have you ever felt that you are in a place, that although it’s good, and you are doing okay, … Continue reading

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Extrinsic Versus Intrinsic Motivation

Extrinsic Versus Intrinsic Motivation Extrinsic motivation is when you do something to receive a reward or to avoid punishment. For example, a child wants to make the basketball team so he can be popular and get closer to the cheerleaders. … Continue reading

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Do Your Goals Support Your Values

Do Your Goals Support Your Values? If you’re struggling to be as successful as you’d like to be, there’s a great chance that a discrepancy exists between your goals and your values. If our goals are antithetical to our values, … Continue reading

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Do You Really Want to Change

Do You Really Want to Change? Believe it or not, it is not only possible, but quite common for someone to consciously convince themselves that they want change in their life, but subconsciously put all their effort into keeping everything … Continue reading

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A Crucial Guide for Coaches About Coaching

A Crucial Guide for Coaches About Coaching How does coaching really work? If you asked 100 different Coaches that question, you would get 100 different answers! Why is the question so subjective? Because it’s all about YOU – your perception, … Continue reading

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A 5 Minute Guide to Boosting Your Social Health

A 5-Minute Guide to Boosting Your Social Health You can find loads of advice about taking care of your mental and physical health. However, social wellness tends to receive less attention, even though the way you interact with others plays … Continue reading

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