Category Archives: Posts

Deliberate Practice for Beginners

Deliberate Practice for Beginners Most people do as little as they can get away with. Some people make an effort to improve at their craft but do it inefficiently. A very select few use the idea of deliberate practice to … Continue reading

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Dealing With Your Mental Chatter

Dealing With Your Mental Chatter We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our … Continue reading

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Avoid Being a Slave to Your Old Beliefs

Avoid Being a Slave to Your Old Beliefs There are plenty of beliefs you hold that you allow to influence your life. You haven’t even given many of these beliefs a lot of thought. For example, you probably have similar … Continue reading

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A Grandparents Guide to Sleepover Visits

A Grandparent’s Guide to Sleepover Visits Sleepovers give grandparents and grandchildren a chance to spend more time together and deepen their relationships. Extended visits also teach children about becoming independent while their parents enjoy a date night or just a … Continue reading

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A 7 Step Process to Overcome Fear and Self Doubt

A 7-Step Process to Overcome Fear and Self-Doubt Fear and self-doubt are two things that every normal person faces. These are also two of the biggest obstacles to success and happiness. Some people feel more fear and self-doubt than others. … Continue reading

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A 5 Minute Guide to Turmeric and Your Health

A 5-Minute Guide to Turmeric and Your Health Is turmeric a magical super spice or just the latest food fad? It has played a major role in Eastern medicine for thousands of years and now it’s showing up in supermarkets … Continue reading

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9 Benefits of Knowing Your Lifes Purpose

9 Benefits of Knowing Your Life’s Purpose Do you know your life’s purpose? Most people don’t. In fact, few people have even considered it. That’s a shame, because knowing your life’s purpose makes life more exciting and satisfying. Imagine being … Continue reading

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8 Small Things You Can Do Each Day to Enhance Your Self Development

8 Small Things You Can Do Each Day to Enhance Your Self-Development Some things matter more than others. Since your time is so limited, it’s wise to use your time as effectively as possible. You can’t do everything, but you … Continue reading

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8 Habits of Happy and Content People

8 Habits of Happy and Content People Happiness and contentment are the results of thinking and doing the right things each day. So, happiness and contentment are the byproducts of having a certain set of habits. With the right set … Continue reading

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5 Things You Didnt Know About the Paleo Diet

5 Things You Didn’t Know About the Paleo Diet Cross fitters rejoice at the sound of the paleo diet. After all, how could you not like eating copious amounts of meats and vegetables? The paleo diet is a diet that … Continue reading

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