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8 Tips for Incorporating Self-Help Strategies Into Your Day Itâs easy to read a self-help book and get excited. Itâs a lot more challenging to actually implement those ideas into your life. Where do you start? How do you make … Continue reading
8 Tips for Avoiding Indecision and Overthinking The quality of your decisions affects the quality of your life. Making better decisions is one of the most effective ways to enhance your life. However, making a good decision requires actually making … Continue reading
Who Else Wants to Read More for Pleasure? Less than 20% of Americans adults read for pleasure on any given day in 2017, according to the Bureau of Labor Statistics. Thatâs a new low, and the numbers have been dropping … Continue reading
7 Things Mentally Strong People Avoid Doing Just as some people are destined to be physically strong, itâs probably fair to say that some people are naturally mentally strong. However, even if youâre not one of those fortunate people, you … Continue reading
What Mr. Rogers Can Teach You about Acceptance Millions of children grew up watching Mr. Rogers on television. Many more fans of all ages had a chance to think about his message, thanks to the recent HBO documentary and feature … Continue reading
7 Simple Ways to Make Your Life More Productive Time is the one factor that no one can beat. No one can create time. Everyone is limited to 24 hours each day. You can only make the most of the … Continue reading
Top 10 Tips for Parents Dealing with Empty Nest Syndrome You spent all those years dreaming of the time when youâd finally be free of kids and have the house to yourself. Well, that time has finally arrived, but perhaps … Continue reading
7 Reasons Why You Must Know Your Purpose There are so many reasons why itâs important to have a purpose. However, most people have never considered what their purpose is. It can be challenging to establish your purpose if you … Continue reading
Top 10 Scientifically Supported Benefits of Yoga Yoga is a unique form of exercise with many loyal practitioners. Perhaps youâve considered giving yoga a try but are uncertain if itâs worth your time. Yoga has been around for thousands of … Continue reading
5 Steps to More Progressive Goals and Greater Success Finding it too easy to hit your goals? Maybe you have goals that simply don’t challenge you – and in this case, are they really goals at all? When it comes … Continue reading