Author Archives: admin

12 Tips Shy People Can Use to Make More Friends

12 Tips Shy People Can Use to Make More Friends Most people struggle to make new friends, but it can be more challenging for those that are shy. However, where there’s a will, there’s a way. Even the shyest of … Continue reading

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Who Else Wants to Lose Weight Without Going to the Gym

Who Else Wants to Lose Weight Without Going to the Gym? Visiting a gym regularly is a great way to lose weight, but there are alternatives. You can design your own program for shedding extra pounds. Maybe your local gyms … Continue reading

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11 Quick Tips to Add Hours to Your Day

11 Quick Tips to Add Hours to Your Day You can’t wave a magic wand and make the day longer. But there are things you can do to save time. And there are things you can do to maximize what … Continue reading

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Which Task First – A Practical Process to Get More Done

Which Task First? A Practical Process to Get More Done This is one of the biggest questions facing anyone that is facing a long to-do list: which task should you complete first? For most of us, a typical working day … Continue reading

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Try a 30 Day Happiness Challenge

Try a 30-Day Happiness Challenge Happiness is your natural state. You don’t need anything in order to be happy, but there are things that can prevent your happiness from shining through. Most of us develop bad habits that block the … Continue reading

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Time Management vs Energy Management – Which is More Important

Time Management vs Energy Management – Which is More Important? Many of us are all too aware of time management. It seems that there just aren’t enough hours in the day and, as such, we feel the considerable need to … Continue reading

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The Surprising Truth about How the Internet Can Affect Your Brain

The Surprising Truth about How the Internet Can Affect Your Brain You know the Internet has changed the way you do things, but did you know that it can change your brain? According to the theory of neuroplasticity, your activities … Continue reading

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The Secret to Being Assertive Without Being Aggressive

The Secret to Being Assertive Without Being Aggressive There are 3 basic communication styles. If you’re passive, you find it difficult to express your feelings and needs. If you’re aggressive, you tend to put your own interests ahead of others. … Continue reading

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The Battle Between Perfection and Happiness

The Battle Between Perfection and Happiness Perfectionists refuse to accept any results short of perfection. These people are often high achievers. Just as often, they are not. The urge to be perfect can be a huge disadvantage. Most perfectionists are … Continue reading

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Surprising Facts About Not Eating Enough

Surprising Facts About Not Eating Enough Millions of Americans read diet books and watch weight loss competitions on TV. It might come as a surprise to learn that undereating can also be harmful to your health because the subject receives … Continue reading

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