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The Surprising Link Between Sleep and Dehydration

The Surprising Link Between Sleep and Dehydration You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected. Adults who sleep 6 hours or less each night … Continue reading

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The Challenges of Women That Men Dont Understand

The Challenges of Women That Men Don’t Understand Some men think that women have it made, but that isn’t necessarily true. There are challenges to being a woman that most men don’t know about. Women have it tougher than men … Continue reading

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The Challenges of Men That Women Dont Understand

The Challenges of Men That Women Don’t Understand Women think that being a man is easy. Sure, a guy might have to unclog a septic tank and shovel the driveway, but many women think that men are free from obligations … Continue reading

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Safety and Effectiveness of CBD Oil

Safety and Effectiveness of CBD Oil CBD oil is very popular right now. CBD oil is made by extracting cannabidiol from the cannabis plant and diluting it in carrier oil, often coconut or hemp seed oil. As marijuana and marijuana-related … Continue reading

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Pros and Cons of the GOLO Diet

Pros and Cons of the GOLO Diet The GOLO Diet has become more popular over the last few years. It is a diet plan that claims to help you to lose weight through insulin management. This is claimed to help … Continue reading

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Practical Strategies for Overcoming the End of a Relationship

Practical Strategies for Overcoming the End of a Relationship Unfortunately, most relationships fizzle out for one reason or another. It’s amazing when a relationship actually works out, and so, this is what we inevitably strive for. But the journey to … Continue reading

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How to Make a Career Change at 30

How to Make a Career Change at 30 Are you fed up in your current job? Perhaps feeling undervalued or overworked? If that sounds like you, perhaps you need a career change. This is a big step, but unless you … Continue reading

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How to Follow the Sirtfood Diet

How to Follow the Sirtfood Diet The Sirtfood Diet is a new weight loss plan created by two nutritionists based in the UK. It is claimed to help turn on your “skinny gene”. Research has found that certain foods can … Continue reading

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Create a Work Life Balance that Works for You

Create a Work-Life Balance that Works for You Finding a work-life balance is good for both your physical and mental health. But many times, heavy job responsibilities steal that balance away. When that happens, both our work and home life … Continue reading

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An Effective Process to Deal With Extreme Financial Stress

An Effective Process to Deal With Extreme Financial Stress There are varying degrees of financial stress. For example, consider the stress levels in these statements: “How will we pay for the trip to Hawaii this year?” “We don’t have enough … Continue reading

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