Author Archives: admin

A Simple Guide to Gout Gout used to be called the disease of kings, but now it affects more than 8 million Americans from all walks of life. It’s a form of arthritis that can be very uncomfortable and a … Continue reading →

A Parent’s Guide for Bringing Your Child to Work Bringing your child to work is a dilemma that most parents face from time to time. You may do it deliberately to prepare them for their future careers or it may … Continue reading →

A Foolproof Formula for Setting Boundaries at Work Healthy boundaries are essential to any relationship, including the ones you have at work. Your personal limits express your values. They let others know what you care about and how you define … Continue reading →

A Busy Person’s Guide to Making Your Life More Fulfilling If your life isn’t as fulfilling as you’d like, you probably aren’t making fulfillment a high priority. To maximize anything in your life, whether it be your health, income, or … Continue reading →

8 Ways to Encourage Individuality in Children Every child is unique. Many children are also very self-conscious and unsure of themselves. This can stifle individuality before it even has a chance to develop. There is a lot that parents and … Continue reading →

8 Techniques to Expand Your Comfort Zone The more confining your comfort zone, the less you can accomplish. You’re more limited than you need to be. By expanding your comfort zone, you can increase your successes significantly. You’ll have more … Continue reading →

7 Ways to be Your Own Hero Do you need a hero? You’ve made mistakes. You’ve made a few bad choices. You’ve had some bad luck. However, the game isn’t over yet. There is a hero that will come and … Continue reading →

6 Causes of Emotional Eating and How to Deal With Them Effectively The causes of emotional eating are quite varied. Food can certainly be pleasurable, but the longer-lasting effects of emotional eating are negative. Understanding the causes of emotional eating … Continue reading →

12 Practical Ways to Practice Gratitude Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If … Continue reading →

10 Simple Truths That Will Set You Free Life isn’t as complicated or as scary as you might think. With just a few, simple truths, you can make your life a lot easier, more productive, and more enjoyable. Most of … Continue reading →