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Make Your Negative Emotions Work For You Instead of Against You We often view negative emotions as things that happen to us. However, emotions are phenomena that we create. Emotions can have an external trigger, but there are things you … Continue reading
How to Negotiate a Raise at Your Annual Review Weâve all been there: worried about discussing money and our salaries at work. But the truth is, the longer we work at a company, the more value we provide it. Maybe … Continue reading
How to Maintain a Positive Mindset Regardless of the Situation Many situations in life are beyond our immediate control. Some things are unpredictable and unavoidable. However, your mindset is something that you can learn to control 100%. With practice, your … Continue reading
How to Find Love Again After the End of a Long-Term Relationship Itâs painful when a long-term relationship ends, but itâs also a time of great possibilities. Itâs a wonderful time to create some positive change in your life and … Continue reading
How to Build a Reading Habit That Will Last a Lifetime Reading is such a great habit to possess. Think about all that regular reading can accomplish. Some of the smartest, most successful, and most interesting people in the world … Continue reading
How to be More Ambitious Many of us wish that we could be a little more ambitious. Weâre ambitious enough to create a comfortable life, but we lack the ambition to create an amazing life. We gravitate toward comfort rather … Continue reading
Conscientiousness is the Greatest Predictor of Success: How to Develop More of It You might think that being intelligent or hardworking is the greatest predictor of success, but youâd be wrong. Those are tremendous attributes to possess, but itâs easy … Continue reading
A Sober Living Guide for the Holidays The winter holidays are supposed to be a magical time of year. However, they can pose extra challenges if youâre trying to live sober. You may look forward to decorating the tree and … Continue reading
A Parentâs Guide to Giving Your Child a Healthy Start Giving your child a healthy start is fundamental. As a parent, you play a major role in their early development. You can help them to adopt habits that will enhance … Continue reading
A Guide to Building Trust in Interpersonal Relationships Trust is built over time. When we think about building trust, we might think about building trust with our significant other. But how can we also build trust in adult friendships, at … Continue reading