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Category Archives: Posts
Copy These 5 Communication Skills From Top Leaders Do you struggle with communicating effectively? Communication is a key part of success at work or in other parts of your life. Top leaders have practiced and mastered the skills that enable … Continue reading
A placebo can be a pill, an injection or a cream that is made from nothing more than sugar, saline or water.
Can Changing Your Diet Really Help Anxiety? Did you know that your diet can affect anxiety levels? If you’re tired of only using medications for your anxiety, consider how you can incorporate lifestyle changes such as diet modifications to help. … Continue reading
Back to Basics: Asking for Help at Work Why is it so difficult to ask for help, especially at work? Maybe you worry about appearing weak or incompetent. Perhaps you think you’ll wind up owing favors that you’ll need to … Continue reading
A Thrifty Parent’s Guide to Electronic-Free Activities for Kids The average school-age child in the US spends 7 and a half hours a day in front of a digital device, according to the Kaiser Family Foundation. As a parent, you … Continue reading
What condition is your brain in? Is it finally sputtering out or is it still sharp as a tack?
If you can’t remember things like you used to or your thinking is fuzzy at times, your brain probably needs to be revitalized with a good workout.
A Surprisingly Simple New Way to Enjoy Exercise More Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail to meet government guidelines for aerobic and strength … Continue reading
Imagine of your thoughts could give you more money, better relationships, more vibrant health, fame and fortune…
A Senior’s Guide for Avoiding Winter Health Risks Winter can be a wonderful time of year, with families gathering for the holidays and the sun glistening on ice and snow. Yet, it can also pose some extra health challenges, especially … Continue reading
A Parent’s Guide to Keeping Your Kids Cold-Free Do your children attract colds the way a bird feeder makes hungry squirrels come running? With some simple precautions, you may be able to keep your children free from infections this cold … Continue reading