Category Archives: Posts

Modern Rules for Taking a Real Vacation

Modern Rules for Taking a Real Vacation Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the risk of heart conditions, lowers your blood pressure, helps you lose … Continue reading

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Lose More Weight with Diet Strategies for Before and After Exercising

Lose More Weight with Diet Strategies for Before and After Exercising If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising … Continue reading

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How to Build the Courage to Leave an Abusive Partner

How to Build the Courage to Leave an Abusive Partner When you’re in an abusive relationship, it can be difficult to see the way out. However, you don’t have to be trapped in a relationship with an abusive partner. Discover … Continue reading

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Fun and Healthy Drink Garnishes to Liven Up Your Party

Fun and Healthy Drink Garnishes to Liven Up Your Party Drink garnishes are a fun way to dress up a glass, but they can also be edible, healthy, and delicious! The next time you have a party or other gathering, … Continue reading

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End Indecisiveness Once and For All

End Indecisiveness Once and For All When you own your decisions you own yourself. You live by your values and stop wavering back and forth over matters big and small, whether it’s buying a house or ordering breakfast. You take … Continue reading

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Eliminate These 5 Toxic Thoughts and Find Joy

Eliminate These 5 Toxic Thoughts and Find Joy Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these … Continue reading

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Doctors Share Their Real Weight Loss Secrets

Doctors Share Their Real Weight Loss Secrets Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you. Doctors often fight their own … Continue reading

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Discover What Happens to Your Brain If You Dont Eat Enough

Discover What Happens to Your Brain If You Don’t Eat Enough You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a fad diet can hurt … Continue reading

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Discover the Power of Self Care to Fight Stress

Discover the Power of Self-Care to Fight Stress Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: Make … Continue reading

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Discover the Facts About Sugar Salt and Which One is Worse

Discover the Facts About Sugar, Salt, and Which One is Worse You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid? The key is moderation for both sugar … Continue reading

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